7 Fun Ways Adults Can Play (And Actually Feel Good About It)

28 May

Play isn’t just for kids. For adults, it’s a scientifically-backed tool for stress relief, creativity, and social connection. At Playfully we’re all about toys and games designed for grown-ups—because your mental health deserves a little fun too.

Here are 7 playful ways adults can recharge, refocus, and reconnect.

1. Build Stuff and Zone Out

Adult building kits—like Lego sets, model kits, and mechanical puzzles—engage fine motor skills and encourage mindfulness. Studies in The Journal of Positive Psychology show that “flow state” activities reduce anxiety and boost satisfaction. Explore some of our building kit collection.

Pro Tip: Pick a challenging but achievable project to maximise focus and fun.

2. Board Games = Brain + Social Gains

Tabletop games improve memory, decision-making, and social connection. Research in Games for Health Journal highlights that regular board game play enhances cognitive function and emotional wellbeing. Plus, it’s a fun way to disconnect from screens. Shop our adult board games for social play.

Pro Tip: Try a new cooperative or strategy game with friends for maximum brain and social benefits.

3. DIY & Art: Stress, Meet Creativity

Creative activities like painting, crafting, or DIY kits reduce cortisol (stress hormone) and improve mood. Even short, daily sessions can provide mental clarity and emotional release. Check out our DIY kits for adults.

Pro Tip: Keep a mini art kit at your desk for spontaneous creative breaks.

4. Solve Puzzles

Jigsaw puzzles, brain teasers, and logic games sharpen focus, memory, and problem-solving skills. They also offer a calming, meditative experience, giving your mind a sense of accomplishment and control.

Pro Tip: Start medium-difficulty puzzles and gradually increase complexity for maximum benefit.

5. Move Your Body, Have Fun

Physical play—like dance games, interactive fitness toys, or mini sports challenges—releases endorphins, reduces stress, and boosts mood. Just a few minutes a day can refresh your energy and focus.

6. Role-Play & Imaginative Games

RPGs and storytelling games encourage creativity, empathy, and strategic thinking. Research suggests imaginative play helps adults improve emotional intelligence and navigate social situations more effectively.

Pro Tip: Host a casual RPG night with friends or try solo storytelling games for creative flexing.

7. Micro-Play Moments

Short bursts of play—like coloring, doodling, or mini puzzles—throughout your day are surprisingly effective. Studies show that frequent, small sessions of playful activity can reduce stress and improve mood just as much as longer sessions.

Pro Tip: Keep small toys or kits visible to encourage spontaneous play.

Why Play Matters for Adults

Play isn’t frivolous—it’s self-care. Regular playful activities can:

Reduce stress and anxiety
Boost creativity and focus
Improve problem-solving skills
Strengthen social connections

At Playfully we make adult toys and games accessible, fun, and therapeutic. Rediscover play, and watch how a little fun can transform your mental and emotional wellbeing.